Learn more about smart rings in Paul’s article: Smart Rings: what, why, and who for? 2. If you’re not into smart watches but still want a smart tracker, consider Oura! Overall the Oura ring comes highly rated. The first month is free, but if you want to get the most benefit out of your ring, you’ll want to sign up for the $5.99/month subscription. The latest Gen3 model is expensive, starting at around three hundred dollars.Ĭonsidering that most smartwatches cost that, if not more, the price isn’t unreasonable when considering the health-tech market. Plus, this tiny ring does much more, from guided meditation sessions to menstrual cycle tracking.Īn innovative product like this does come with a price. Oura pulls information from your sleep, your resting heart rate, and even your body temperature to determine if you’re ready to go hard again or if you need more rest and recovery. Your readiness score answers your activity and overall exertion. You’ll find all sorts of tracking for things like activity duration, heart rate, oxygen saturation, and much more. It also boasts automatic activity detection, whether cycling, soccer, or vigorous housework! The companion app churns out all the important details for you to view, such as total hours and type of sleep (REM vs. These three insights help you keep tabs on when you need more sleep when you need more recovery time to prevent illness or fatigue, and when you’re primed for increased activity.įor example, Oura produces a daily sleep score with insane accuracy. Oura is known for tracking and producing three daily scores: Sleep, Readiness, and Activity. In fact, many individuals who had previously chosen to forego a bulky smartwatch found this discrete-looking ring to be the answer they were looking for. It’s been labeled the most accurate (and stylish) smart ring on the market. The Oura ring took the health, fitness, and wellness technology industry by storm this past year. 8 of the best health and wellness gifts for the tech enthusiast this year 1. A Christmas list guide: The best fitness wearables for your aging parents this holiday seasonĪs an Amazon Associate, we earn from qualifying purchases using links in this post.Gift guide for the tech-obsessed cyclist this year.Apple is exploring pain management and associated health neurotechnology, such as brain-computer interfaces.Not getting a good night’s sleep? Try these sleep gadgets and tech. 2 Final thoughts on the best health and wellness gifts for the tech enthusiast.1 8 of the best health and wellness gifts for the tech enthusiast this year.
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